Nếu bạn đã từng là một trader, thì chắc chắn bạn đã từng cháy vài tài khoản, có thể có nhiều lý do, nhưng chủ yếu lý do có thể là bạn không biết quản lý vốn, cụ thể ở đây là liên quan đến khối lượng giao dịch.
- Top sàn forex tốt nhất để giao dịch
- Cách vào lệnh với số vốn 500$
Vậy theo thông thường bạn giao dịch với khối lượng là bao nhiêu? Và bao nhiêu là vừa đủ, là phù hợp với cách giao dịch của bạn, nhiều người đã đánh tối đa số lot có thể để mong bắt được ăn đậm, hoặc giả sử như có tin tức hay vì lí do nào đó, trade với lot lớn đó của bạn chạm dừng lỗ của bạn, bạn sẽ suy nghĩ như thế nào?
Quan điểm về khối lượng giao dịch của trader chuyên nghiệp
Đối với các nhà giao dịch chuyên nghiệp biết rằng xác định khối lượng vào lệnh là rất quan trọng để thành công trong thị trường này. Và trong quá trình giao dịch trên thực tế, nó thường là ranh giới xác định giữa sự thành công và thất bại trên thị trường, đối với những nhà đầu tư Forex chuyên nghiệp họ rất nghiêm ngặt để xác định khối lượng và thường sử dụng mô hình phân số cố định, mô hình tỷ lệ rủi ro cố định hoặc tính toán khối lượng giao dịch cố định trên số dư tài khoản Forex của họ rất nghiêm ngặt.
Quan trọng hơn hết là họ có một chiến lược xác định khối lượng chi tiết sẽ cho họ biết chính xác họ sẽ phân bổ bao nhiêu lot hoặc hợp đồng trong một giao dịch, hoàn toàn không có phỏng đoán, hoặc cảm xúc tham gia trong quá trình này, đó là cách các trader forex chuyên nghiệp sử dụng, họ hoàn toàn biết một giao dịch họ sẽ phải thua lỗ bao nhiêu và có khả năng sinh lời bao nhiêu trên thị trường ngoại hối.
Lấy ví dụ như một nhà giao dịch chuyên nghiệp, dựa trên kế hoạch giao dịch của anh ta, có thể phân bổ 5% vốn cho bất kỳ giao dịch nào, và đây sẽ được coi là một mô hình phân số cố định 5%. Vì vậy, nếu nhà giao dịch có 10.000$ trong tài khoản, thì rủi ro tối đa cho phép sẽ là 500$. Và nếu nhà giao dịch đã quyết định dựa trên phân tích biểu đồ của họ rằng mức dừng hợp lý nhất là 50 pip từ điểm vào lệnh, thì họ sẽ được phép phân bổ tối đa 1 lot cho giao dịch cụ thể đó.
Đối với đối tượng thứ 2 là các nhà giao dịch mới bắt đầu và nghiệp dư thường phân bổ rủi ro dựa trên cách họ cảm nhận về chuỗi giao dịch gần đây của họ thay vì dựa vào mô hình định khối lượng đã được đề ra trước đó. Thông thường họ có xu hướng giao dịch quá lớn sau một chuỗi lệnh thắng gần đây và nhưng ngay khi họ vào một lệnh với khối lượng lớn hơn thì thị trường lại không đi theo ý họ, từ đó dẫn đến thua lỗ lớn. Những sai lầm của nhà giao dịch nghiệp dư liên quan đến việc xác định khối lượng nên được xử lý nhanh chóng nếu bạn muốn kiếm được lợi nhuận ổn định và bền vững trên thị trường này. Bởi vì một lệnh thua lỗ của họ có thể kéo theo tất cả lợi nhuận của họ tích lũy từ trước có được.
Hệ lụy của không có kiến thức về quản lý vốn
Nếu chúng ta không có phương pháp quản lý vốn hiệu quả, thì hệ lụy xảy ra là vô cùng lớn, ngoài việc mất một đống tiền và tài khoản thâm hụt nặng, bạn còn khó mà quay lại thời điểm vốn ban đầu, bởi vì thua lỗ thì dễ, nhưng kiếm lại được lợi nhuận để quay về lại điểm hòa vốn như ban đầu thì vô cùng khó khăn.
Lấy ví dụ như bạn mở tài khoản giao dịch Forex tại một sàn giao dịch và sử dụng đòn bẩy 400:1 và 1000$ trong tài khoản và tức số lot tối đa giao dịch được là 4 lot. Bạn vừa mất đi 20 pips chạm dừng lỗ tức là đã mất đi tới hơn một nửa tài khoản, tương ứng với mất gần 500$, tài khoản chỉ còn 500$ mà thôi.
Và lúc này công việc của các bạn bây giờ đã khó khăn hơn rất nhiều so với trước, thay vì nếu có tài khoản 2000$ ăn 1000$ là lời 50% tài khoản, nhưng mà để 500$ ăn 500$ thì bạn cần tới nhiều hơn 40 pip lời bởi vì bạn chỉ có thể giao dịch với lot nhỏ hơn, chưa kể nếu tài khoản 500$ mà thua 500$ thì xem như cháy tài khoản, chúc bạn may mắn lần sau.
Hệ lụy thường có hệ thống khi nó kéo theo đó là vấn đề về tâm lý của những trader thất bại, là họ sẽ mất một phần hoặc toàn phần niềm tin vào thị trường và sau đó có thể là sau một lệnh giao dịch thất bại nặng nề này có rất nhiều khả năng bạn bị khớp tâm lý khi vào lệnh như mọi người hay từng nói, từ đó dẫn đến hiệu quả vào lệnh không còn được như lúc tỉnh táo, lúc này cảm xúc lấn át lý trí.
Lợi nhuận hay gánh nặng tâm lý?
Nếu bạn nghĩ rằng tài khoản lớn và đánh lot nhỏ thì lợi nhuận rất dễ kiếm, và sau đó họ có quyền tăng lot lên để tìm kiếm lợi nhuận kép. Tuy nhiên thực tế không hoàn toàn như vậy. Đối với người mới, bạn không nên để rủi ro vượt quá 2% tổng tài khoản. Điều này có nghĩa là nếu có 10.000$ và giữ rủi ro 2% mỗi 1 giao dịch, tức là bạn không bao giờ mất quá 200$ mỗi lệnh, điều này sẽ khiến tài khoản của bạn an toàn hơn bao giờ hết.
Và điều tệ hại hơn là nhiều người nghĩ rằng họ có thể nhanh chóng tăng lot vì vài lệnh thắng nhờ vào may mắn. Đây là một sai lầm lớn, hoàn toàn sai lầm đó các bạn.
Lấy ví dụ lại như ở trên, khối lượng bạn giao dịch là một con dao hai lưỡi, nó có thể giúp bạn kiếm nhiều tiền một cách nhanh chóng nhưng cũng có thể khiến bạn đốt cả tài khoản và thêm cả gánh nặng tâm lý, điều mà các trader mới ít nhiều đã được nếm phải khi mới bước vào thị trường forex, hay thị trường coin.
Và họ có một suy nghĩ ngây thơ rằng nếu khối lượng giao dịch bằng cách tăng lot đó là, sau một lệnh thua, họ tăng lot lên ở lệnh tiếp theo nhằm mục đích lấy lại cả phần lỗ trước đó và phần lãi mới. Điều này còn dẫn tới một sai lầm lớn hơn bởi vì họ không chỉ là một người giao dịch theo cảm tính mà còn vì lệnh vừa thua, họ có thể đốt cả tài khoản. Tiền lấy lại đã không có mà còn mất luôn cả số tiền đang có.
Trước khi nghĩ đến việc tăng lot giao dịch, bạn cần phải học cách giảm khối lượng lot, không tăng lot khi mà lệnh đi ngược lại chiều mong muốn. Nếu bạn không làm được điều này, bạn trở thành một nhà giao dịch cay cú với thị trường, tâm lý lúc nào cũng muốn trả đũa, là sẽ kiếm lại những gì đã mất, nhưng oh no, bạn mất luôn những gì đang có.
Một sự thật cay đắng rằng nếu bạn càng mất nhiều tiền trong tài khoản giao dịch, càng khó để hồi lại số tiền ban đầu, đặc biệt trong giao dịch forex, khối lượng giao dịch là quan trọng. Khối lượng giao dịch của bạn luôn luôn nên được xác định bằng kích thước của tài khoản.
Nhiều chuyên gia trong lĩnh vực giao dịch forex không bao giờ để rủi ro quá 1-3% tài khoản của họ, một vài người trong số họ thậm chí còn nghĩ 3% vẫn là rủi ro quá nhiều. Các bạn hãy nhớ rằng giao dịch forex là một chặng đường dài, không phải một ngày hai ngày là có thể giàu có. Tài khoản lớn hơn, khối lượng giao dịch nhỏ hơn giữ bạn tiếp tục giao dịch cho những ngày tiếp theo. Đó là sự thật của quản lý vốn, đừng tham lam các bạn nhé.
Hãy tập bò trước khi tập chạy.
Chúc các bạn giao dịch thành công!
Nguồn: Kiến thức Forex
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Rob King explains this more in his article Pyramid Training on schwarzenegger.com.
But many discuss with the golden period of bodybuilders
from the late 60s and 70s. This is when guys like Arnold, Frank Zane, Franco Columbo were
big (as in big-time, but I guess physically huge applies
right here as well!).
On the opposite hand, single-joint movements like biceps
curls, triceps pushdowns, and the leg extension would possibly give you a large pump and burn, but you
recuperate more quickly from set to set. If you’re unsure, a viable technique is to rest for 1–2 minutes on single-joint exercises and
two minutes or longer on compound movements. A dose-response relationship exists between the number of units you
do and your muscle development.
You can get all your protein from common meals or add a protein complement.
Protein supplements don’t make you achieve muscle quicker
however can be handy if you wrestle to succeed in your target
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to avoid muscle loss. European and US authorities
advocate a daily protein consumption of round zero.eight grams
per kilogram (0.36 grams per pound) of physique weight.
Protein, fats, and carbohydrates are the three macronutrients
that provide the constructing materials and power to fuel your bodybuilding efforts.
The macronutrient ratio of bodybuilding differs a lot from the average diet.
Yes, warming up seems like a chore, it takes time, and
you just wish to get to your exercise, however it’s worth it in the long
term. Because the shoulder joint is complex and with a singular
range of motion, you might wish to do some shoulder-specific dynamic warm-up movements
first. The above is, after all, a significantly simplified clarification.
A tremendous variety of chemical reactions happen in your body
that are only relevant for academic purposes. Nonetheless, the result is slightly larger
and stronger muscle tissue. You don’t want to purchase all the
weight plates you ever need directly. As Soon As you’re sturdy enough to require heavier
loads, upgrading your collection with extra is simple.
This 6 week workout program to construct muscle is particularly designed
for newbies, intermediates, and pro lifters alike – clear-cut and easy to comply with.
(Also, I even have made the program right into a PDF, if
you want to obtain it, the download URL is in the Program Summary).
Generally speaking, the set-rep scheme for this routine follows a conventional pyramid format, by which weights improve whereas reps lower over the course of each exercise.
That being stated, the rep range varies fairly a bit,
but on the whole might be slightly larger than you’re used to doing.
In my personal experience, larger reps lead to denser, more detailed muscle tissue, to not point out higher
overall physical endurance. In current years, omega-3s have obtained
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It wasn’t unusual for these guys to do 2 or more gym periods in one day.
By focusing purely on bodybuilding workout routines you
are not going to build a great looking physique. In my opinion, the most effective methodology is to build
a great amount of measurement and then transfer into shaping the muscle.
The actions that work your chest, shoulders and triceps are all pushing
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Some argue that your genetics almost entirely determines your calf
improvement. Be that as it may, calves require more coaching than feasible in a beginner’s exercise
routine. If you wish to add the calf raises on the end of your exercise, be at liberty to take action, but it’s not necessary.
Remember that your aim is to get warm and prepare on your
weight workout, not cardio fitness, so don’t go all-out in your warm-up cardio.
Maintain the high-intensity, high-impact exercises for when and when you do cardio for cardio’s sake.
If you can’t work out on Mondays, rest on Tuesdays, and
so forth, you possibly can simply rearrange your training and
relaxation days to fit your schedule.
Whether Or Not it’s from dumbbells, barbells, body weight
or fixed machines doesn’t have an effect on what occurs throughout the cells of your muscle.
Once you reach forty years old, the regions of your brain which would possibly be liable
for telling your testes to make extra of this potent muscle
building hormone start to decelerate. One of the
explanations you start to lose muscle mass after 50 is that your
physique naturally begins to produce less testosterone – a natural steroid and
androgenic hormone. This is the place you trained
legs at some point, again on another and chest on a special day.
If you were a daily health club goer back in the day you may need adopted a muscle split program.
With all the enthusiasm on the planet though, don’t go above this
or you’ll run the chance of harm – notably for the primary eight weeks.
Whoever mentioned that a guy over 50 can’t construct muscle was
plain incorrect although.
They can, nonetheless, improve your work capacity, which can later lead to power enhancements.
The major objective of a bodybuilding program is to construct
muscle, not increase maximal power output. Ascending pyramids are the fundamental form of pyramid coaching.
You progressively improve the burden whereas concurrently decreasing the variety of repetitions.
This method stimulates muscle progress by progressively
challenging your muscle tissue with heavier weights
whereas permitting for sufficient rest between sets. As a general guideline, most bodybuilding applications,
together with ours, suggest performing weekly sets per
muscle group.
Your finest choices are instead lateral raises, bicep curls, tricep pushdowns, most again workout routines,
and chest flyes. And here’s what the lengthened partial would actually appear to be
on these workouts. There are other ways, like for instance, doing a
full range of motion set, but extending it by doing partial sat the top
of the set when you’ll be able to’t get one other full rep.
Now as for the finest way to start applying this “hypertrophy hack” to your coaching, here’s what Milo recommends.
So far, our specialists have supplied us with a wonderful foundation. What we have coated so far is going to drive the vast majority of your results.
But for the icing on the cake, there might be
1 new “hypertrophy hack” that’s been persistently shown to provide between 5 to 15% faster progress.
A bodybuilding contest isn’t received by a few stand-out body parts however by a
physique with as few weaknesses as potential.
When you start seeing results out of your efforts in the gym, chances are you’ll notice one
or two muscle teams rising sooner and simpler than the others.
As a beginner bodybuilder, make certain your diet is on point.
After that, you may begin taking a glance at
supplements to assist your efforts. Saturated fats have a foul rep,
but if you’re wholesome, you most likely don’t
have to fret about including meals wealthy in saturated fatty acids in your food regimen. Purpose for a calorie intake slightly
above your upkeep calories to realize muscle successfully.
This is why a extra “standardized” approach is important.
However superstar exercises are often times demotivating and frustrating.
Similarly to weight loss, muscle development is incredibly
dependant on your diet. If you wish to build robust, muscular shoulders,
incorporating the right shoulder exercises into your exercise routine is important.
As long as you eat a varied diet based mostly mainly on unrefined meals, avoiding or reducing refined and ultra-processed options,
you in all probability don’t have to fret too much
about it. It’s essential you practice your complete body to
avoid imbalances and to develop all of your major muscle
groups. It’s the basic precept to achieve muscle for both young
and old. If you need to be on the safe facet,
be at liberty to seek the guidance of your physician before
hitting the weights.
But that does not mean that issues are going to get
easy. Do six partial reps the place you only come up three-quarters of the greatest way after
which return down into the following rep. But, the common length of
a set is simply about half of that time.
Supersets maintain your heart price up and enhance conditioning.
You also sweat and breath heavy when coaching supersets.
You burn more energy and work more muscle in much less time.
Many think about coaching 4 days per week to be the right cut up.
To the primary point, this exercise cut up is based on the ‘push-pull-legs’
idea. To maintain things simple, all the training splits under
start on Monday. Feel free to switch up the days to cater to your
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this exercise ramps up like a staircase effect. That
18 rep set will make your quads feel hotter than hell.
Some folks have naturally massive calves without coaching them,
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reply. You see this phenomenon even amongst skilled bodybuilders.
You’ll be doing three units of 12 reps of leg extensions.
Maintain the muscle rigidity all through the whole movement by decreasing the burden under control and
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leg coaching, and by adding leg extensions, you lay the foundation for optimum quad development.
After two or three warm-up sets, carry out five working units with
a rep range of 6 to 12, growing the burden you utilize set by set.
You can see the exact set configuration in the StrengthLog app.
Advanced trainers can use excessive volume 3-day splits, or improve frequency, by incorporating full-body workouts.
For someone new to bodybuilding coaching,
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primary workouts three days per week for the first few months.
I’ve taken the liberty of placing collectively the Ultimate Diet Calculator, and it
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common guideline for the amount of protein you should be
consuming day-to-day. It is recommended, if your goal is development,
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body weight every day. For the “hardgainer” and extra superior bodybuilder,
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Myofibrillar hypertrophy, on the other hand, is an precise improve in the size of the muscle contractile fibers.
This is more permanent and will indicate real muscle size positive
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You’ll carry out these three days a week, on alternating days,
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So one week you may go A/B/A, and the next, B/A/B.
It Is some of the effective total-body approaches round.
The 12 week program is a variation on an Upper-Lower split,
with the higher body divided into Shoulders, and Chest-Back.
Have you been responsible of crushing curls and skipping triceps?
Use these three moves to give your arms everything they should get stronger and develop.
This exercise could be added on to your chest or
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Whether you’re a newbie trainee or an skilled lifter, there are some necessary ideas
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Research has proven that this response lasts quite lengthy, about forty eight to seventy two hours, for newbies.
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